1/14

Small changes, BIG RESULTS

What’s your current goal?

Help us tailor your plan towards the outcome that matters most to you 🚀

⚖️

Lose weight

⚡

Boost energy

❤️

Improve health

🌐

All of the above

2/14

What’s your gender?

💡 Did you know that nutritional targets and messaging can vary a lot by gender?

♀️

Female

♂️

Male

Prefer not to say / Other

3/14

What’s your first name?

Address

Please enter a valid address

First Name

Name field is required

4/14

Nice to meet you @name!

Which best describes your age?

👶

18–26

🧑

27–38

👨

39–50

👵

51+

5/14

Ok, got it. More of a personal question @name:

What is your current height and weight?

❗️Don't worry—this won’t be shown to anyone.

Imperial

Metric

Please specify an answer

6/14

How much weight would you like to lose @name?

🎯

A clear goal is the key to succcess

5 - 10 kg

10 - 20 kg

20 - 40 kg

40+ kg

7/14

You’d like to lose @weightloss kg. That's amazing!

In what timeframe would you like to achieve this?

3 months

6 months

12 months

ℹ️ Why we ask

Your target date helps calibrate pace and milestones.

8/14

Going strong 💪

On top of the workouts:

How much time do you usually spend walking each day?

🚶

Even easy walks and daily steps count!

ℹ️ Why we ask

Walking improves fasting comfort and fat loss—this helps us set your step goal.

9/14

You told us about your activity level, let's talk about resting

How much sleep do you usually get?

💤

Think about actual hours asleep – not time in bed.

😴 <5 hrs

😴😴 5–6 hrs

😴😴😴 7–8 hrs

😴😴😴😴 >8 hrs

ℹ️ Why we ask

Sleep affects cravings, recovery, and energy — central to fasting success.

10/14

First up – in an average week:

How much sport do you do @name?

Any workout or sports counts!

🛏️

Sedentary

🧘

1–2 workouts

🏋️

3–5 workouts

🏃

6+ workouts

ℹ️ Why we ask

Exercise changes energy and protein requirements. Your plan will be adjusted to your specific lifestyle.

11/14

What do you ususally eat?

Do you follow a specific diet @name?

🍽️

Pick what best matches your eating style – it doesn’t have to be exact.

ℹ️ Why we ask

We’ll align recipes and meal timing to your preferences.

12/14

Gotcha, you're not following any specific diet – that's something we can work with!

How do you prepare meals?

🍳

I cook

👩‍🍳

Someone cooks for me

🍽️

Restaurants/Order-in

🔀

Mix

ℹ️ Why we ask

To suggest realistic recipes (home vs eating out).

13/14

This one may seem a little peculiar at first.

What are your working hours?

📅

Fasting should work for your lifestyle, not against it. We’ll make sure it does.

💼

9–5

🌙

Night job

📅

Irregular

🏖️

Retired

22/25

🥳

Amazing, you did it @name!

Let's summarize what you've shared with us.

Your big goal is to @goal.

You want to lose @weightloss kg.

23/25

Generating YOUR individual plan!

Analyzing your goals and preferences...

Adjusting to your lifestyle and daily routines...

Factoring in health conditions and dietary choices...

Creating your personalized fasting plan...

24/25

Your fitness plan is ready, @name!

Your individual 12 week journey is waiting for you

-- lbs -- lbs Today Jul 16, 2026

Current weight

Goal weight

Let’s see how to reach your goals quickly and safely.

🎯

You’re already ahead! Let’s see how to reach your goals quickly and safely.

25/25

Where should we send your full plan?

📩

We will send you you personalized plan so that you can revisit it later.

Email address

Please enter a valid email address

Phone number

Please enter a valid phone number

🔒

We take your privacy very seriously!

All your data is stored and handled safely.

By clicking “Continue” below you acknowledge that you have read, understood and accepted the Terms of Use and Privacy Policy and you agree to receive future emails from us about our weight loss program.

24/25

THIS IS AMAZING

@name, based on your results, you can lose @diff-weight-1mo in your 1st month

Achieve your goal with a personalized, easy-to-follow, and healthy plan tailored just for you

Today

@current-weight

@target-date

@target-weight

You’re expected to lose weight

⚡️ 89%

faster than our average user

(based on your answers)

You are eligible to lose

@diff-weight-1mo during your first week

Personal Summary

Your body stats

Current weight

@current-weight

Goal weight

@target-weight

Your BMI

@bmi

Underweight

Obese

Suggested daily activity

Suggested daily calories

Optimal calorie range

BMR

@optimal-kcal kcal

@bmr

Walking

1h 12min

Sport activity you enjoy

20min

Daily water intake minimum

75 ounces

What you get with Fasting Best.me

Lose weight fast
Tailored meal plan for your specific needs and weight loss profile
Smart shopping list for convenient grocery shopping
Reach your ideal body fast, safe and without diet pills

No restrictive dieting, eat what you like
Enjoy a more healthy and balanced life
No gym needed
Learn new eating patterns and get rid of cravings

We have helped 127,266 people with bodies similar to yours to reach their weight loss goals

Ellen D.

Head of nutrition at Fasting Best.me

Losing weight can be challenging, but with the right plan, you can achieve your goals easily! Our certified service has witnessed the power of intermittent fasting for weight loss with over 500,000 clients. Our tailored plan can help you take control of your eating habits and see remarkable results. Since intermittent fasting is not one-size-fits-all, working with a qualified professionals like us to develop a customised plan is essential.

Intermittent fasting not only aids in weight loss but also enhances health markers such as blood pressure, cholesterol levels, and insulin sensitivity. Remember, small daily actions can lead to significant changes over time. You've got this!

YOU’VE GOT THIS

We are here to make sure you reach your goal of @weightloss @metric-imperial

Intermittent fasting was covered in

55% OFF is active for

15:00

@countdown

Get your 55% discount!

It's a one-time offer! Don't miss it!

You today

You on @target-date

Current weight

@current-weight

Achieved height

@target-weight

Current BMI

@bmi

BMR

@bmr

Metabolic efficiency

Claim your weight loss plan!

THE BEST DEAL

6 months plan

$0.33

$132.00

$59.00

per day

3 months plan

$0.43

$92.00

$35.00

per day

By continuing, I agree that my plan will automatically renew until I unsubscribe. Fasting Best.me will charge my payment method every 6 months.

30-day money back guarantee

What’s included?

The perfect combination of healthy meals, intermittent fasting tracking and accompanying tools for the fastest and lasting results

Specifically tailored weight loss plan to achieve your goals the fastest and easiest way possible according to your weight, health and lifestyle
600+ delicious, nutritious and healthy recipes for all your everyday meals
Intermittent fasting timer to track your fasting and eating periods
An abundance of weight-loss insights and tricks
Exclusive guidance and support throughout your weight loss journey by our certified nutritionists to guarantee the best results

See real, visible changes after the first week

Before

After

Lost 44 lbs in 2 months

"Always struggling with being overweight was making my life a torture. That was until my birthday when my sister showed me this app. It was so easy to follow, that after first few weeks I already lost 13 lbs. After my first month with this plan, I saw remarkable improvements in the mirror!"

—Jane T.

John Doe • Following

For the first time a weight loss app actually worked. So easy to follow and track progress. It's like your own personal weight loss coach!

👍

Love Reply Message 4d

John Doe • Following

Down 45lb. All with Fasting Best.me personalized plan.

👍

Love Reply Message 3d

John Doe • Following

I've been using this app for two weeks, and I'm blown away by the results. It's easy to follow, and I love the flexibility of the fasting plans. My weight has dropped by 10 lbs, and my stomach looks flatter. If you're trying to improve your health and lose weight, this app is a must-have.

👍

Love Reply Message 5d

💪 500,000+ 💪

First time users have achieved their weight goal with us and embraced a healthier lifestyle